Exploring and Encouraging a Healthy Life Marked with Joy

Wednesday Challenge

When you have a moment, pause and say to yourself (or out loud if appropriate) the following words:


Notice confirming or opposing thoughts and feelings which emerge.

Then say it again,


Throughout the day today, keep saying those affirming words. Maybe write them on a card or piece of paper so you can easily see the statement.

(The purpose of this exercise is not to deny reality. Maybe you have a bad cold, for example. The purpose is to practice aligning our words and thoughts with that which we desire. And think about this: in this single second of now, right now–the only reality that any of us really have–isn’t all pretty well? You’re alive and breathing.)


Comments on: "Wednesday Challenge" (2)

  1. I really needed this today. 🙂 Thank you for sharing your optimism and good vibes!

  2. Hi Taylor. You’re welcome. I miss you guys!

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