Exploring and Encouraging a Healthy Life Marked with Joy

Take a Moment

Whatever you’re doing right now, I encourage you to take about ten seconds for a little relaxation break. Take a long deep breath in and let it out slowly, saying this in your mind, “I choose joy in my life.”


Comments on: "Take a Moment" (5)

  1. mamabeanablog said:

    Thanks! I really needed that blog right now! Sometimes life comes at you so fast and you can’t seem to slow it down.

    • Thank YOU for responding. And you’re right … life does seem to be moving at a quicker pace than ever before! Breathing deeply always seems to help to slow me down.

  2. mamabeanablog said:

    Reblogged this on mamabeanablog and commented:
    Thought we all could use this blog right now. I know I needed it!
    Keep writing and dreaming friends!
    Sabrina 🙂

  3. Mark Fordham said:

    Two weeks left of school and so much to be done! The kids are “off the chain” and teachers, counselors, administrators have rattled nerves! We are almost working 24/7.
    Thanks for this wonderful reminder to slow down, breath deeply, relax and know that everything will be OK and you can be joyful in all the chaos, if you so choose.

    • Mark, I definitely remember those last few weeks of school from when I taught high school (before switiching to college). Insanity for sure. And I love your phrase, “joyful in the chaos”! Hang in there.

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