Exploring and Encouraging a Healthy Life Marked with Joy

It’s mid-summer.  What a beautiful time of year.  And here are five reasons I’m happy:

1.  Making a delicious roast vegetable medley for supper the other night.  Yum!

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(Red and Vidalia onions, green and red peppers, fingerling potatoes, garlic, rosemary, zucchini,)

2.  Affirming and believing this beautiful potential truth:  “I picture myself in phenomenal health and in excellent physical condition at my ideal body weight.”

3.  A glorious morning on the back river side of Tybee Island (Savannah’s beach).

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4.  Elephant ears

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5.  The new public xylophone in Forsyth Park in historic district Savannah.

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Make some joyful music this weekend! 

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