Exploring and Encouraging a Healthy Life Marked with Joy

How did it get to be August so quickly?!  Well, it’s here, it’s late summer and I LOVE this time of year.  Here specifically are five reasons I’m happy.

1.  The ability to read.  I just finished this fascinatingly disturbing (but ultimately empowering) book:

Sugar

(I will never walk through the grocery store the same way again.  We Americans consume on average 22.7 teaspoons of sugar a day?!  Philip Morris owns major processed food companies and uses similar advertising techniques?!  Huh?  What?)

2.  Funny business cards:

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3.  The ability to hear. 

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4.  The ability to breathe deeply.

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5.  Believing in the best.

Breathe in joy deeply this weekend!

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