Exploring and Encouraging a Healthy Life Marked with Joy

It’s SO Friday!  All day long!  Little Me is joyous.  Why?  Well, here’s Five Explanations:

1.  This quote, which put me in my place:  “Now and then, it’s good to pause in our pursuit of happiness and just be happy.”  (Guillaume Apollinaire) 


2.  The Tibetan monks who were recently in Savannah (creating a sand painting mandala) and the bit of sand I received after the destruction of the mandala.






3.  This cool plate I recently bought.  (Should I eat on it?)


4.  The phrase, “Lo and behold.”


5.  The joy of sautéing.



Lo and behold, a spectacular weekend is on the horizon!

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