Exploring and Encouraging a Healthy Life Marked with Joy

Warm (literally) Friday Greetings from Savannah!.  Five reasons I’m smiling today:

1.  Meeting new friends simply by walking down River Street.  These folks are from Colorado and love visiting our city.

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2.  Grandtwins Madison and Matthew in a rare quiet moment.

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3.  Attending the coolest (figuratively) outdoor wedding for buddies Dominique and Amber at the Savannah Quarters Country Club.

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The bride stole the show with her dazzling smile, but then, don’t most brides?

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4.  This quote attributed to Hippocrates:  “Let food be thy medicine.”  Last night I finished watching the incredibly encouraging and insightful documentary, Forks Over Knives, about the importance of eating more plant-based food.  Watch it!  It might change your life and health.

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I have been changing more and more toward a diet consisting primarily of fruits, vegetables, whole grains, beans/legumes, and nuts, but this movie convinced me to speed up my efforts!  Recent meals:

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5.  Truly believing that It Is Such a Joy to Be Alive!

Stay cool!

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