Exploring and Encouraging a Healthy Life Marked with Joy




Thanksgiving may just be my favorite of all the holidays.  A day to celebrate the saying of “Thank You” (which we should, of course, be saying every day).

Let’s try it–quickly now, what are five things you are thankful for in your life?


1.  Hot, running water

2.  Faith

3.  A more than sufficient income

4.  A wonderful family

5.  Discovering kale   

Doesn’t that feel good?  To express your appreciation.  (Even if you don’t like kale.)

And here’s a really encouraging and enlightening article, “Boost Your Health with a Dose of Gratitude,” about the health benefits of gratitude.  I urge you to make it your Thanksgiving reading!



I hope your holiday is filled with good and thanksliving.


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