NealEnJoy Exploring and Encouraging a Healthy Life Marked with Joy

At this (young) stage of my life, WALKING is one of my preferred methods of cardio.  [Another is eating.]

I encourage you to read the VERY COOL & ENCOURAGING article below which deals with the incredible benefits of the walking life.

http://www.dailygood.org/story/958/walking-the-secret-ingredient-for-health-wealth-and-more-exciting-neighborhoods-jay-walljasper/