Exploring and Encouraging a Healthy Life Marked with Joy

Posts tagged ‘Menus’

Sunday Night Salad

I try to eat light and healthy on Sunday evenings (unless someone persuasively offers me heavy and fat/sugary). Tonight, for instance, I made a fire-roasted-corn-topped salad.

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Spring mix and baby spinach.  Red bell pepper.  Onions.  Fire-roasted corn (I buy it frozen at Whole Foods, saute for a few minutes in one teaspoon of butter and a little water, then chill it for a couple of minutes in the freezer.)  Sliced raw unsalted almonds.  A few shakes of dried oregano and freshly ground black pepper.

So good!

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