This blog category is the journaling and journey-ing of my quest to say (with cautious sincerity) “Hello, Anxiety” and to take a look at the condition from my “me-andering” views.
From my NPA (Neal’s Protocol for Anxiety) …
• Meditation — Any of my saved meditations from “10% Happier,” “Buddify,” “Apple Fitness+” or meditation on my own without guidance.
I reached a milestone in my meditation practice today …
Seriously? I’ve done 500 days of meditation? Shouldn’t I be like a Meditation Master, Guru or something? And not still a mess.
NealEnJoy 
Thank you dear friend
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You are a master, you accomplished 500 days of mediation , not an easy feat when you have anxiety, I’m impressed 👍. Guru Neal 🌞
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Lol, more like “goofy” Neal.
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