Posted in Hello, Anxiety.

Hello, Anxiety. “500”

This blog category is the journaling and journey-ing of my quest to say (with cautious sincerity) “Hello, Anxiety” and to take a look at the condition from my “me-andering” views.

From my NPA (Neal’s Protocol for Anxiety) …

Meditation — Any of my saved meditations from “10% Happier,” “Buddify,” “Apple Fitness+” or meditation on my own without guidance.

I reached a milestone in my meditation practice today …

Seriously? I’ve done 500 days of meditation? Shouldn’t I be like a Meditation Master, Guru or something? And not still a mess.

3 thoughts on “Hello, Anxiety. “500”

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