What’s a secret skill or ability you have or wish you had?
I REALLY need the ability to yell “Halt!” when I begin to spiral downward when my crazy lower back pain begins to kick in.
Along with the skill to say, “My back may be hurting, but it has hurt before, and it always gets better … eventually.”
HALT!
NealEnJoy 
This is such a relatable and honest reflection! I really appreciate how you’ve put into words that mix of physical pain and mental struggle—it’s both grounded and inspiring. Your idea of a “Halt!” moment is powerful, a reminder of self-compassion and resilience. It’s a small skill, but one that carries immense strength.
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Thanks so much.
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