Posted in Five Friday Happy Bringers

Five Friday Happy Bringers 3/6/26

My weekly gratitude journal, of sorts.

1. Making it through this morning’s part two (of a three-part procedure) to—hopefully/fingers crossed—help my chronic lower back pain.

The fun description: “CPT 64493 – Left – Facet Injection, Lumbar/Sacral, a shot of pain numbing substance in one level of the lower back using imaging guidance or detailed pictures to diagnose or treat lower back pain.”

I’m such a baby that even with local anesthesia, I’m sort of out of it for much of the day. But I’m back to the land of the living now, working on this post.

2. Several cool outdoorsy photos Robert took a little while ago, probably to get away from me and my “recovery.”

Is it Spring yet?

3. Our bodies, which I continue to believe/hope know how to be well and are always trying to move toward wellness.

4. Pausing to appreciate the view from above.

5. Proud of Daughter Amy being named by the Savannah area’s United Way as one of the Women Who Rule panelists.

And this sweet text I got from great buddy Jamie Marie during the event …

May you have a weekend of things that bring you healthy pride.

Posted in Five Friday Happy Bringers

Five Friday Happy Bringers 1/9/26

My weekly gratitude journal, of sorts.

1. These gorgeous Paperwhite Narcissus jewels blooming in the yard of the old farmhouse (in January!) where Robert and I are staying while our kitchen and living room get a renovation.

2. Daughter Amy and her Hubby Scott being named one of Savannah’s “Power Couples” in the current issue of Savannah Magazine.

Old Proud Dad

3. Simplicity.

The older I get, the simpler I desire my life to be.

4. Good deals.

5. Anything Cardinal.

Sun catcher gift 

May you catch some joy this weekend.

Posted in Five Friday Happy Bringers

Five Friday Happy Bringers 7/29/22

1. Celebrating with daughter Amy adding another physician to her medical company here in Savannah, Coastal Care Partners. This time a young new pediatrician.

Amy is the redhead to the right. New physician Dr. Alexander is in the middle.

So of course, Robert and I had to get in on the action (and free food). Here we are with Amy and her hubby, co-partner Scott at the ribbon-cutting.

2. The wind beneath my wings.

Sweet chili pepper wings at Bar Food Sports in Savannah near us. Yum!!!

4. HR and I taking grandtwins Matthew and Madison, little Isabelle and ex-wife Donna to the Jepson Center for the Arts here in Savannah for a morning of exploration and joy.

4. The incredible ability to be thankful. And to recognize, celebrate all that we have — our lives, our breath, our hopes and dreams. Our feet and shoes to house them. Our fingers and their ability to touch.

5. HR letting me strategically place various items on his head for photographic practice …

… while he looks at a duck cookie sporting his name.

I hope you’re looking at a happy, healthy weekend ahead.