Seriously, shouldn’t I be a guru by now?!
Today I hit my 1000th mindful day of meditation!
Feeling a little proud of myself, I scrunched down and got all mindful … about a congratulatory and summery peach milkshake.
Tomorrow … 1000 and 1.
My weekly gratitude journal, of sorts.
1. A terrific cast iron skillet breakfast at one of our favorite local eateries here in Savannah, J Christopher’s …
2. My new cow.
3. Air conditioning! (And it makes me sad and a bit privileged to realize that everyone does not have this luxury. Maybe a lot privileged.)
4. Beautiful views from our hotel room last weekend.
5. Basil lemonade!
May you have a beautiful summery weekend!
Bear eating cotton candy …
Enjoying the clouds along the River Walk, Columbus, Georgia.
My weekly gratitude journal, of sorts.
1. Happiness on walls …
2. Dry rub ribs for Fourth of July dinner.
3. The joy and privilege of living in a democracy. God bless America. Long live our democracy! 
4. Air conditioning! This morning in Savannah …
5. Cool(er) memories …
Wishing You a Cool Weekend ahead.
My weekly gratitude journal, of sorts.
1. Incredible raw oyster spread at my favorite local oyster bar, Sorry Charlie’s, here in Historic District Savannah.
2. The Beautiful ability and privilege to Breathe.
3. My new AirTags on my Father’s Day wallet and keys.
P.S. It makes me Happy that my life has Simplified such that I now have only TWO KEYS.
4. Playing with daughter Emily’s Bantam chicks.
5. Summer blackberries!
May your weekend be a berry, berry good one.
My weekly gratitude journal, of sorts.
1. Pretty purple gladiolas.
2. Preparing the Perfect Roast Chicken (at least according to Ina Garten.)
With a little help from Robert and his gay watch band …
It was quite the hit!
3. The occasional afternoon nap. What a treat.
4. Crusty, buttery bread.
5. Celebrating HR’s birthday with pizza and Donna.
May you have cause to celebrate this weekend.
And at home …
My weekly gratitude journal, of sorts.
1. This new (to HR and me) hot sauce we discovered at a local Mexican restaurant yesterday. So good with a hot and smokey flavor.
2. The beautifully rustic little cabin we stayed in at F.D. Roosevelt State Park in Pine Mountain, GA earlier this week.
3. Meeting some very neat home-for-the-summer college kids at a corn farm.
4. Robert’s homemade pizza for supper tonight.
5. Georgia Peaches!
I hope you have a Peach of a Weekend ahead!
My weekly gratitude journal, of sorts.
1. Reflective spoons.
See me?
2. Being married to a gay man who likes cut flowers… THROUGHOUT the house.
Today, for example …
3. The incredible gift of being able to see. To open my eyes each morning, look around and actually see! What a joy.
4. Celebrating a month, dedicated to our mental health.
And for anyone who is interested, here’s a link to my “Protocol for Anxiety.” As many folks do, I deal with Generalized Anxiety Disorder from time to time. These strategies help.
https://www.icloud.com/notes/02b2DzJouQVaWQhKKlzyDFnCw
5. Friday!
NealEnJoy 