1. Making it through this morning’s part two (of a three-part procedure) to—hopefully/fingers crossed—help my chronic lower back pain.
The fun description: “CPT 64493 – Left – Facet Injection, Lumbar/Sacral, a shot of pain numbing substance in one level of the lower back using imaging guidance or detailed pictures to diagnose or treat lower back pain.”
I’m such a baby that even with local anesthesia, I’m sort of out of it for much of the day. But I’m back to the land of the living now, working on this post.
2. Several cool outdoorsy photos Robert took a little while ago, probably to get away from me and my “recovery.”
Is it Spring yet?
3. Our bodies, which I continue to believe/hope know how to be well and are always trying to move toward wellness.
4. Pausing to appreciate the view from above.
5. Proud of Daughter Amy being named by the Savannah area’s United Way as one of the Women Who Rule panelists.
And this sweet text I got from great buddy Jamie Marie during the event …
May you have a weekend of things that bring you healthy pride.
I especially like the “Talk to the Flowers” suggestion.
3. The amazing ability to TALK and express ourselves.
4. Pets. If you’re a regular reader, I’m sure you get tired of seeing photos of Kitty Cat Benny. But what a positive difference pets can make to the quality of our lives.
5. My reading chair in our study.
Oh, the hours I have spent there exploring other worlds!
So much so that I have had to reupholster it. 
May you find somewhere to “sit in joy” this weekend.
Peggy, Moi, Mike and HR at the very cool Public restaurant in Savannah.
2. Oh my GOODness, Tuesday’s breakfast at Ally’s Bakery in Rincon GA, near the farmhouse where we’re staying while our place in Savannah is being renovated.
Perfect quiche with oh-my-GOODness pastryMade from scratch cinnamon rolls
Ally’s cakes and cookies are works of art. Check out some of her work/art on her website:
3. The amazing ability to SMELL! Walking into Abby’s the first time!
4. Laughing at discovering the outdoor shower at the old farmhouse where we are staying. The farm belongs to our friend Gordon who lives in Arizona but keeps his grandparents’ farm for visits to Georgia.
Of course it has been FAR TOO COLD try it out!
5. But wasn’t too cold for a tuna salad picnic outside the farmhouse the other day.
May it be warm enough for you to bask in some Weekend Joy ahead.
It is COLD here at the OLD farmhouse where Robert and I are staying for a few weeks.
When I woke up this morn, the temp was 21 with a Real Feel of 14.
Oh my goodness!
This is Savannah, NOT Alaska.
Back off, Winter!
When I looked out the screen door (Doesn’t that sound country-ish?), I saw her, standing resolutely, albeit shivering in the cold. A young, perhaps teen, Southern Magnolia tree.
I just felt so sorry for her. Until she said, a bit loudly I thought for early morning, “Don’t pity me, sir. I’m fine, more than fine. I’m a Steel Magnolia.”
And then I realized that she wasn’t shivering at all — she was dancing.
I asked if I could film her. She sighed, but I could tell she was game. She gave me her permission.
Even with her youth, she looked so at ease, at one with her world. Confident of her place, her space, her bearing.
And even though I’m old enough to be her grandfather (if I were a tree), I felt like I should ask her something.
But, finally, I didn’t. I just stood there watching, warmed and encouraged by her presence.
I know it’s an abomination to post ice cream photos in all this cold weather, but we actually had a warm-enough day recently to sit outside and enjoy this incredible ice cream here in South Georgia.