A new blog category examining the frightening, exhilarating processes of our inevitable aging.
So here I am, sitting in my ever-faithful study chair …
… re-reading Andrew Weil’s Healthy Aging.
I first bought and read the book back in 2005 …
… when I was a young 53.
And now that I am a young … 71, I am understanding Weil better than before.
For this first post in the new category, I’ll let Weil speak:
“To age gracefully means to let nature take its course while doing everything in our power to delay the onset of age-related disease, or in other words, to live as long and as well as possible, then have a rapid decline at the end of life.”
I like that Aging Agenda.
HR and I belong to a wonderful church here in Savannah, Asbury Memorial. Recently we lost our church’s matriarch, Miss Virginia, at 99 years of age. On Sunday we celebrated her long incredible life.
Miss Virginia sang in the church choir up until a month before her demise. She lived “as long and as well as possible.”
Healthy Aging to Us All!
NealEnJoy 
Neal, this is a great post for those of us who are recognizing the aging process in our own bodies. I sometimes think about “the end” and what it will be like. To be honest, it frightens me a bit. Hopefully I will continue to age gracefully.
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“The end” is most definitely a scary concept. And yes, may we all age gracefully!
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I read a few of his books on natural remedies and vitamins. The information helped me discover that some of my symptoms were due to low D3. A person’s D3 should be between 50 and 70 on D3 lab, I was at 15. A simple $25 test changed my health. Great writer, before his time. As far as aging, I’m going the graceful route, grateful for every day. Mr Neal, you are definitely a young 71. 🌻Condolences on loss of your friend.💯🫂
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I agree about Weil. He’s terrific. I use his 4-7-8 breathing strategy very regularly, especially when anxious. I also take D3 after my primary care saw mine was low. Thanks for your wonderful comment.
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Your very welcome. Take care. 🌻🐝💛☀️
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Thanks for the positive view on aging living a life full of joy. AOA. Would love a comment from you on Fake Flamenco about AOC’s visit to South America.
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