This year my Countdown to Christmas is a nontraditional Advent Calendar centering (pun intended) on mindfulness.
On the front of each card is neat little picture, and on the back are the instructions for the short meditation.
Today, the 21st Day of Advent … TASTE THE FLAVORS OF CHRISTMAS.
Here are today’s instructions:
Certain flavours are inextricably linked to Christmas. A mince pie, a piece of gingerbread, a glass of sherry or eggnog, anything with nutmeg in it.
For this mindful tasting exercise, simply choose one of your favourite Christmas treats, and for a few minutes give your full attention up to the enjoyment of its flavours.
Before you start eating or drinking, sit down with your treat in front of you and engage your other senses. Notice how the treat looks, smells and feels. Is your mouth watering? Do you have any particular expectations? Fully experience the present moment, the palpable anticipation before the enjoyment.
Consume your treat as slowly as possible. Focus on the feel and taste of each bite or sip, the texture and sensations in your mouth. Consider all the flavours that are combined in what you can taste.
Try to block out all other thoughts and concerns for these few minutes of enjoyment. Channel all your attention solely into the experience of consuming this Christmas treat. Do the flavours bring back any fond memories of Christmases past? Are any other emotions awakened? Simply notice the progression of your emotions and bodily sensations as you eat or drink.
This exercise should demonstrate how much there is to enjoy when we take our time with our food and drink and focus our mind completely on the enjoyment of the present.
YUM!
NealEnJoy 