Posted in Encouragement, Savannah Joy

Y Happiness. Y Happiness? Ask Richard the Joyful-Hearted

Several years ago, after my underground (!) gym (really, it was underneath Broughton Street) closed in the historic district of Savannah where I live, I joined the nearby Habersham YMCA.  I had never belonged to a YMCA before–but I had danced to the song.

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From the very first day I have been SO impressed with the folks who work at the Habersham Y.   They are without exception welcoming, encouraging and fun to see each time I waddle in.

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ALWAYS smiling, the MOST encouraging, MOST positive, FRIENDLIEST Habersham employee has to be RICHARD JOHNSON.

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I’ve never seen Richard without a smile on his face and a cheerful word to share.  He most definitely meets the criteria of a Balcony Person (Balcony Post Link One, Link Two).  Balcony people are those folks you come in contact with who encourage you, bless you, inspire you, give of themselves in some way.  They climb the steps up into your balcony, so to speak, lean over the railing and yell, “You’re doing fine!  Keep going!  You look great!  You’re almost there!”

So it is with Richard.  As he wheels through the busy gym, his voice can be heard above the whir of elliptical machines and the clang of free weights, greeting every person he sees:  “Hey, Neal”  “How you doing, Carl?”  “Come on now, Janice, you can do more than that!”  “Alright now!”  Richard is the very definition of a Balcony Person.  He infuses the Habersham YMCA with encouragement and joy.

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I asked Richard a few questions about himself and his views about happiness.

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Thanks to Richard and folks like him who help make ho-hum days into Occasions of Happiness.

Posted in In Our Own Backyard

88 Reasons to Love the Carters

Last night I drove through the monsoon up to my old stomping ground, Georgia Southern University, to hear former President and First Lady Jimmy and Rosalynn Carter speak.

“An Evening with the Carters: A Conversation with the Former President and First Lady”

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Oh. My. Goodness. What an incredibly encouraging evening. Did you know that President Carter is 88 years of age? And going stronger than ever! (I’m just … “39” yet had to detour through Wendy’s drive-thru and grab a #1 with cheese just to get enough energy to calm my rain-soaked nerves and waddle into the Hanner Gym in some measure of consciousness.)

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I loved how the Carters were both entertaining and issues-specific on point. They divided the evening into segments of their life journey–with the President talking about their early years before the White House, followed by Mrs. Carter discussing their years in Washington. They then took turns sharing about their work with The Carter Center in Atlanta, dealing with many issues which other organizations don’t touch (eradication of tropical diseases, for example). The packed house interrupted the talk with applause at least a dozen times–and deservedly so. President Carter kept emphasizing the dire need for a return to non-partisan cooperation in our political world, as well as the responsiblity that each of us has to hold our politicians responsible for the decisions they make and the laws they pass.

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They seemed SO real, SO logical, SO much in touch with the possibility of changing the world into a better, healthier place.

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The coolest part of the evening: how this couple, who have been married over 60 years, kept deferring to one another. Their respect and love for each other came though so very clearly. (“Asking Rosalynn to marry me was the best decision I ever made.”) (“I grieved when Jimmy wasn’t re-elected. I know he would have been a better president than the one who won.”)

I sat next to this friendly, talkative couple, Leon and Morrie Shelkoff. Morrie is a school teacher, and Leon ran Leon’s Menswear in the Statesboro Mall for thirty years. They exuded happiness–look at those smiles!

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I drove back down I-16 to Savannah with buoyed spirits and a joyful respect for compassionate leadership.

(P.S. I met then-Governor Carter at a Governor’s Honors Luncheon way back when I was in high school. Even as a teenager, I had great admiration for the man.)

Posted in Uncategorized

Reblog: The Viewing & The Circle of Life

In preparation for tomorrow’s keynote address at the Student Success in Writing Conference here in Savannah, I am reblogging this pertinent and moving post.  We learn, we teach, we learn.  Then we teach, we learn, we teach – indeed a Circle of Life, my readers.

 

As I mentioned in a previous post, my father-in-law passed away earlier this week. Death, of course, is difficult for anyone to cope with, but perhaps especially so for young children. Because they are still so close to birth, little beings of the morning, and because their life experience has been with newness and fresh discovery, with joy and giggles, death must seem unfathomable, foreign, outside of understanding.

But like most kids, my four-year-old grandson Daniel likes to understand: “Abu, why can’t I sit on top of your car? I could see a whole lot better.” “Abu, my teacher won’t let me bring my sword to school and fight like the blue Power Ranger. Why not?” “Why can’t I say potty words?” “Why do we have to wear clothes when it’s hot?” “Why?” “Why?” “Why?”

When his parents arrived at the funeral home north of Atlanta the other evening, they told me that Daniel had, as usual, been plying them with questions about the current subject which went beyond his grasp–his great-grandfather’s death. “But if Papa is in heaven, why will everyone be sad?” “Where IS Papa?”

I played with Daniel and his little brother Gabriel in the large kitchen area of the funeral home, where friends had brought mounds of food. Their mom and dad, Amy and Orte, walked through large white windowed doors and down a narrow hall that eventually led to a sitting room where the family received guests who came to pay their respect and offer condolences. Papa looked pre-cancerous in a striking gray suit, snow-white shirt, and brown and gray tie patterned with tiny crosses. He had been a Methodist minister in the North Georgia Conference. A large United States flag, achingly resplendent in red, white and blue liveliness, lay across the unopened lower half of the coffin. Papa was retired Air Force.

Every few minutes, Daniel ran over to tiptoe and peer through the windows of the white doors, gazing down that long hallway which twisted and turned but allowed no view of Papa. “Where are Mama and Daddy? I want to go too.” A few minutes later: “Why can’t I go in?” “Is Papa in there? Where?” “Let’s go in there, Abu.”

A while later, when we were eating lasagna in the kitchen, Daniel was still asking, asking. I made a decision, a decision you may not have made. I asked Daniel’s mom and dad if I could take him in to see Papa. They agreed, mainly (I think) because they trust me, and they know how much I love D.

I picked Daniel up and asked him if he knew what had happened to Papa. “He died,” came the quick answer. I told him that yes Papa had died. “And he’s in heaven,” Daniel added. His confusion centered on who or what was down that hall that everyone kept traversing. He wanted understanding, answers. He wanted to walk down that hall.

So we did.

The kitchen had been noisy with visitors loudly talking, eating, reminiscing, and occasionally laughing at the past. Its tiled floor amplified the clicks of my boot heels as we walked, Daniel in my arms, toward those doors, dividing doors which in my grandson’s mind led to answers. As we passed through them, my heels, like everything and everyone on that other side, grew quieter on the deep carpet.

We entered the viewing room, and walked past adults talking in hushed tones. Daniel kissed his Nana (Donna is the oldest of the four daughters of Papa), then his Great-Grandma, who sat regally next to the coffin. But his eyes were looking, searching.

Not expecting Papa to be lying down (why didn’t I think to tell him that detail?), Daniel finally found his great-grandfather.

He looked for a while, and finally asked quietly (Daniel doesn’t usually do “quiet” very well), “Is Papa sleeping?”

“No, not really sleeping. He died, remember?”

We stood there for about a minute, Daniel getting heavy in my arms.

“Are you ready to go, baby?”

“No.”

Other folks waited patiently for their turn behind us. Daniel started to lean over toward the coffin, paused and looked at me for permission (and like “quiet,” D doesn’t always do “permission” well). I nodded, and Daniel touched the white satin edges of the liner and then Papa’s right arm.

Giggling just a bit, Daniel said, “It tickles.” I smiled.

“You ready now?”

“Yes.”

We walked back through the hall, toward the kitchen. When we got to the doors, I saw through the windows my daughter Amy and Orte, waiting. I put Daniel down, and he pushed open the door. His dad asked him, “Are you okay, Daniel?”

But he was already off, running on the noisy tile, chasing his little brother. Doing “loud” once again.

Posted in JoyInciters

Reblog: JoyInciter #3 — The Happiness Box

In preparation for tomorrow’s keynote address at the Student Success in Writing Conference here in Savannah, I am reblogging these three pertinent posts. EnJoy!

 

So far I have introduced two wonderfully effective strategies for increasing the frequency and intensity of happiness in our lives: JoyInciter #1–the Thanksgiving Book and JoyInciter #2–the Walking Into strategy. Are you practicing with either of them? The third JoyInciter–the Happiness Box– is both fun and transformationally creative. Let’s talk about it.

Recently I (along with Mr. Happy) presented a workshop for the Georgia Southern Writing Project and The Thinking and Learning Institute at City Campus in downtown Statesboro. (Gosh, that’s a mouthful.) (By the way, City Campus is a very cool entrepreneurial outreach of Georgia Southern.) This workshop, titled “Happiness in a Box,” is based on today’s third JoyInciter.

(Am I too old to wear that shirt? That VITAL question just occurred to me.)

(June Joyner, the Director of the GSU Writing Project, Mr. Happy and Yours Truly)

Before we discuss the “how” of the Happiness Box, let’s briefly examine two “why’s.” First, theoretically speaking, that which we consistently place our “gaze” upon, we will SEE in our world, in our reality. (And all our realities are in constant morph mode, depending on where and how long we place our “mindsight.”) My school, Georgia Southern, for example, is a party school for those who choose to see it in that light. However, GSU is a rigorous academic institution for eyes which view it from that perspective. I suggest to you (and what I’m about to say is the HEART of this blog) that we need to take great care about where we place our consistent, ongoing attention.

The second Happiness Box “why” is childlike and fundamental: making and maintaining this box is FUN and makes one happier, more excited, hopeful, and expectant of good.

To start, find a shoebox-sized box. You can choose to decorate it if you like, but at least write a Statement of Intention on the box somewhere. Here’s one of my Happiness Boxes:

And my Statement of Intention (written on the underside of the box cover) is simple: “The contents of this box make me happy.”

Next, go through magazines, brochures, newspapers, etc. and find pictures of that which gives you joy. Anything. I suggest that you DO NOT worry about trying to organize or structure this process–have fun with it. Look for pictures, colors, words, abstractions that “light you up” in some way. Cut them out and put them in your box. Also look for photos, little items, paint samples, memorabilia which cause your heart to sing. You have thus started the Happiness Box strategy.

Keep adding to your box, and from time to time, empty it onto your dining room table or your bed or floor. Look at all that you have accumulated. If you are like most of my students (and me), you will see categories of happiness begin to emerge: family, material desires, spirituality, food, goals, accomplishments, hobbies, memories, sports, pets, etc.

The more you add to your happiness box, the greater the sense of joy and expectation. A wonderful added benefit is that by creating the box, you begin to get CLEARER about that which you really want. It’s so much fun to look through your accumulated desires.

Here are some workshop participants working on their boxes.

And here are some Happiness Boxes from students in my English Composition II classes this semester:

(Amanda Hedrick and Mr. Happy at the workshop.)

So there it is, JoyInciter #3, The Happiness Box. I urge you to make one for yourself, and begin to get clearer about what makes you joyful and exuberant.

(P.S. In my classoes at school, there are various writing prompts and assignments connected to this project.)

Posted in College Teaching, JoyInciters

Reblog: Introducing the JoyInciters

In preparation for tomorrow’s keynote address at the Student Success in Writing Conference here in Savannah, I am reblogging these three pertinent posts. EnJoy!

JoyInciter = a strategy or practice which can bring greater happiness in life

I would like to introduce you to what I call the JoyInciters, a collection of simple practices which I use regularly to increase the level of happiness and joy in my life.  And even though some folks make a distinction between joy and happiness, I use the terms interchangeably.  I have collected these strategies from my study of happiness over the years, as well as my own life experiences, and have found them to be instrumental in moving me from not feeling good to feeling better, or from feeling okay to feeling happier.

I have come to have great respect for my feelings–they help me to know “where I am” at any given moment.  I see them (all of them) as significant helpers in life.  But I certainly don’t like them all.  I’ve heard it said that we “live at the address of our thoughts,” and I would add that our feelings (sad, depressed, excited, happy, etc.) are most often set in place by our thoughts.  Especially thoughts that we allow to become dominant in our minds.

My JoyInciters, if practiced authentically and regularly, WILL increase your joy.  I like the term JoyInciter, and when I created it, I played with other similar “words,” such as JoyEnticer, JoyInsider, and JoyInsight, but I love the idea that some very simple things we can do will incite (def = spur on, push toward action) us to get to where we want to go.  And I submit to you the belief that we all want to be happier.

I will be introducing one JoyInciter every week or so.

JoyInciter #1  is the most fundamental of all the strategies (and a practice which I imagine we all do to some extent): expressing gratitude.  This is what I am suggesting–make being thankful a regular, conscious practice.  And to help that endeavor, I keep an ongoing listing of what I’m thankful for, a gratitude journal or what I call my THANKSGIVING BOOK.

Everyday (or whenever I think of it), I write something down I’m thankful for.  I have come to realize that what I write down is NOT the most important factor of this practice.  But the LOOKING for thanksgiving is paramount in causing a shift in SEEING.  And it’s SO easy.  Right now as I type, I am grateful to be able to type, to have a computer and a smart phone, to have this popcorn I am eating, to have a bed to sleep in, etc.  Two of my courses this semester are keeping gratitude journals, and we begin class each day by sharing what we’re thankful for.

I challenge you to consciously begin to look for that which you are thankful for (whether you use a Thanksgiving Book or not).  To get started, tell me a few things you are grateful for right now.  This practice is a definite JoyInciter.

Posted in In Our Own Backyard, Where Happiness Finds You

Mr. Happy Goes to Charleston: A Photo Essay

Some of you may remember Mr. Happy (who is sort of my blog mascot).  Technically he is jointly owned by me AND grandson Daniel.  He lives in the back seat of my car (Mr. Happy, not Daniel) and helps me pick up Daniel from kindergarten a couple of days a week.

For months now, Mr. Happy has been nagging me for a train ride to Charleston, so early last Saturday morning, we hopped on board the 8:15 Amtrak bound for a one-night stay in the Holy City.

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Less than two hours later, we arrived  in beautiful Charleston, SC. (sister city of my hometown of Savannah).

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From the station, our Charleston taxi driver (who “drove” like a wild New York cabbie) whisked us to our hotel, the Best Western King Charles Inn in the historic district ( a very nice hotel–stay there sometime).

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The folks at the hotel treated us like royalty–especially Michael, Rhonda and Richard–and even gave us a beautiful upgrade … with rocking chairs on a balcony:

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After reading up on some sites to visit, Mr. Happy and I hit the road walking.

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We learned a bucketful of area history from guide extraordinaire Boyd Schuler when we toured the historic Edmondston-Alston House on the Battery overlooking the bay.

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I want that house to be MY house!  (If you have about four million extra dollars, please PayPal it to me ASAP.  Thank you.)

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We devoured some DElicious seafood at Hank’s.

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Went back to the hotel for a little rest …

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… before going to Godiva’s for some high-end chocolate.  Here’s Becky telling us about the latest Godiva and Charleston news:

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And co-worker Chris making chocolate strawberry footballs (WHY couldn’t the Falcons have won!!!):

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More touristing (is that an okay word?):

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And here we are at the Circular Congregational Church on Meeting Street.

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Pretending to preach:

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Time to go.

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A really fun trip for both of us.  See you next time.

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Posted in Life Experiences

Old and New

Over Christmas, I took this picture of my eighty-five-year-old mother, Geneva, and my five-month-old granddaughter Madison (of grandtwins Matthew and Madison fame).

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85 years.  5 months.  Two wonderful ages.  Old and young.

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“How old would you be if you didn’t know how old you were?”   ~Satchel Paige

Posted in Where Happiness Finds You

Amelia BeNEALia — Part Two

Evening view from condo on Amelia Island, taken with Iphone camera:

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Would you believe me if I told you I made this huge Christmasy gingerbread ship, the S.S. Ginger Amelia, all by myself?

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No?  Why not?

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And what a treasure it was!

Now look at the size of this Christmas tree compared to me!  (It’s right next to the ocean, by the way.)  Daytime pic:

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Night pics:

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Islands make me so very happy!