


May September’s Prophecy be one of Health and Joy for us all.




May September’s Prophecy be one of Health and Joy for us all.

My weekly gratitude journal, of sorts.


Gloriously colorful, geometric shapes everywhere!







2. The ongoing belief that our bodies know how to be well and are always trying to move toward wellness.
3. Colorful carrots!


I made a delicious new dish, Maple Roasted Rainbow Carrots with Fennel Seeds, with some of them.

4. Our “Travel Buddies.” Have I told you about them? Three silly little stuffed animals HR and I have given each other over the years. But they travel with us EVERYWHERE we go.


I’ll do a blog post about some of their adventures soon.
5. Friday!

Joyful weekend ahead for you!
I’m MARVELING this morning. Let me explain.
So HR has NEVER had a WARM (important adjective) HOMEMADE (second important adjective) BANANA PUDDING!
I felt so sorry for Robert’s culinarily sad deprivation that I got straight to work.

Of course he had to put his two cents in, asking for (demanding) Chessmen Butter cookies in addition to classic vanilla wafers …

… which made me a little mad, but good husband that I am, I plowed ahead.

Before the oven …

And now for the meringue …

For some inexplicable reason, HR decided to video me spreading the meringue …
Wasn’t that riveting?

Now wait with me for 15 minutes till the peaks brown.
Ta Da!


MARVELous!

My weekly gratitude journal, of sorts.
1. My cousin Steven’s Adorable (and Attentive) Pugs.

2. Fascinating documentary about same sex connections in the animal and plant worlds.

3. The amazing ability to Hear Sounds! What a tremendous blessing I often take for granted.
4. Beautiful and proud summer gladioli.


5. Learning how to talk about mental health and anxiety.

May you have an all-around healthy weekend ahead.
You know you’re getting old when you get invited to this …

(Ex-wife Donna and I graduated from incredibly beautiful Berry College in Rome, Georgia way back in 1974.)
At the same time, you’re out in your also-incredibly beautiful Savannah Square reading this …

Ho hum. Life goes on.
With beauty all around.


Seriously, shouldn’t I be a guru by now?!
Today I hit my 1000th mindful day of meditation!

Feeling a little proud of myself, I scrunched down and got all mindful … about a congratulatory and summery peach milkshake.

Tomorrow … 1000 and 1.
My weekly gratitude journal, of sorts.
1. A terrific cast iron skillet breakfast at one of our favorite local eateries here in Savannah, J Christopher’s …


2. My new cow.

3. Air conditioning! (And it makes me sad and a bit privileged to realize that everyone does not have this luxury. Maybe a lot privileged.)
4. Beautiful views from our hotel room last weekend.

5. Basil lemonade!

May you have a beautiful summery weekend!



Bear eating cotton candy …

Enjoying the clouds along the River Walk, Columbus, Georgia.
