Tag: Walking

This year my Countdown to Christmas is a nontraditional Advent Calendar centering (pun intended) on mindfulness.

On the front of each card is neat little picture, and on the back are the instructions for the short meditation.

Today, Day Three of Advent … “TAKE A WINTER NATURE WALK.”

Here are today’s instructions:

Time to get outside and go on a winter nature walk.

As you start your walk, be mindful of the physical sensations of walking, like the lifting and falling of your feet, their contact on the ground, the movements of the muscles in your legs and body. Feel the cool, crisp air as you breathe it in.

Be attentive to nature as you walk. Take in the sights, sounds and smells. Take time to stop and examine things more closely. Consider the feelings and emotions that these things evoke. Be alert to the aspects of nature that contribute to the wintry feeling: the bare branches of trees, a layer of frost, your breath in the air, a brittle twig snapping underfoot.

If you are lucky enough to have snow, feel and hear it as you press it under your feet. Feast your eyes on how it dresses the world in sheets of white. Pick some up in your hand and feel the icy tingle. Examine it close up, study the beautiful pattern of a single snowflake. Note all the emotions and associations that come to mind while walking in the snow.

Spending time to mindfully experience nature is a healthy way to reduce stress and freshen the mind.

A sampling of our winter walks over the years …

May you Walk into Joyful Peace today.