My weekly gratitude journal, of sorts.
1. Making it through this morning’s part two (of a three-part procedure) to—hopefully/fingers crossed—help my chronic lower back pain.
The fun description: “CPT 64493 – Left – Facet Injection, Lumbar/Sacral, a shot of pain numbing substance in one level of the lower back using imaging guidance or detailed pictures to diagnose or treat lower back pain.”
I’m such a baby that even with local anesthesia, I’m sort of out of it for much of the day. But I’m back to the land of the living now, working on this post.
2. Several cool outdoorsy photos Robert took a little while ago, probably to get away from me and my “recovery.”



Is it Spring yet?

3. Our bodies, which I continue to believe/hope know how to be well and are always trying to move toward wellness.
4. Pausing to appreciate the view from above.

5. Proud of Daughter Amy being named by the Savannah area’s United Way as one of the Women Who Rule panelists.




And this sweet text I got from great buddy Jamie Marie during the event …

May you have a weekend of things that bring you healthy pride.





























































