





My weekly gratitude journal, of sorts.
1. Making it through this morning’s part two (of a three-part procedure) to—hopefully/fingers crossed—help my chronic lower back pain.
The fun description: “CPT 64493 – Left – Facet Injection, Lumbar/Sacral, a shot of pain numbing substance in one level of the lower back using imaging guidance or detailed pictures to diagnose or treat lower back pain.”
I’m such a baby that even with local anesthesia, I’m sort of out of it for much of the day. But I’m back to the land of the living now, working on this post.
2. Several cool outdoorsy photos Robert took a little while ago, probably to get away from me and my “recovery.”



Is it Spring yet?

3. Our bodies, which I continue to believe/hope know how to be well and are always trying to move toward wellness.
4. Pausing to appreciate the view from above.

5. Proud of Daughter Amy being named by the Savannah area’s United Way as one of the Women Who Rule panelists.




And this sweet text I got from great buddy Jamie Marie during the event …

May you have a weekend of things that bring you healthy pride.
“Put-er-together-er”

Okay, I just made that word up. Can it count as one word today?

HR is the put-er-together-er in our fam. I just stare at the instructions and get terribly depressed.
My weekly gratitude journal, of sorts.
1. The Joy of Sharing a Meal with Friends.


2. Oh my GOODness, Tuesday’s breakfast at Ally’s Bakery in Rincon GA, near the farmhouse where we’re staying while our place in Savannah is being renovated.



Ally’s cakes and cookies are works of art. Check out some of her work/art on her website:
https://www.allysbakeryllc.com/
3. The amazing ability to SMELL! Walking into Abby’s the first time!
4. Laughing at discovering the outdoor shower at the old farmhouse where we are staying. The farm belongs to our friend Gordon who lives in Arizona but keeps his grandparents’ farm for visits to Georgia.


Of course it has been FAR TOO COLD try it out!
5. But wasn’t too cold for a tuna salad picnic outside the farmhouse the other day.



May it be warm enough for you to bask in some Weekend Joy ahead.



“Sweet”



As I mentioned before, Robert and I are staying at an old farmhouse in Effingham County, Georgia while our Savannah apartment is being renovated.

Here are a few photos to give you a taste of the personality of the farmhouse.








Marveling this morn at … Sunlight on Robert.

While our Downtown Savannah place is undergoing a much-needed kitchen and living room renovation, HR and I will be staying “out in the country” in an old farmhouse that belonged to the grandparents of a good friend of ours.


But back to Robert.






Living in Savannah, with water all around, we love us Some Seafood!

Tonight Robert had leftover Low Country Boil (from our Christmas Day “New Traditional” Supper) …

While I was a bit more classy — Mussels with tomato, garlic and white wine sauce (ridiculously easy and quick to prepare) …

Beyond delicious!
It takes muscles to eat mussels!
***********************
What a Joyful Meal.



And a few of Robert’s more artsy shell photos …



Interesting that HR will not eat them, but he has no problem taking photos of them.

