At a recent session, my therapist, attempting to get me a bit more grounded in reality, gave me an assignment: “Neal, why don’t you try to come up with a few REALISTIC affirmations about areas of your life where you would like to see meaningful improvement?” (Interpretation: what I tell myself maybe isn’t always rooted in actuality. Hmm, I don’t see what’s wrong with “Tonight is my turn to win Powerball.”)
Here’s one I came up with: “I love today. I love right now. Well, maybe I don’t exactly love today or love right now, but I am glad I have a today and a right now to have positive or negative feelings about.”
And although I don’t really like this next one, I appreciate its realistic groundedness: “I own it all—Everything I’ve ever done. Because there is no do-over button for life.” (But I do wish Apple would just go ahead and create one.)
But yesterday my buddy Mark texted me a quote which is SO much more intelligent and effective than my “no do-over” affirmation …
Asphalt truth!
